January 2, 2012
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Why You’ll Love Dates
Nicknamed “nature’s candy,” dates have creamy, caramel-sweet flesh and delicate skin. Whether enjoyed fresh or dried, they’re a great way to satisfy your sweet tooth. For an afternoon energy boost, savor a handful of this iron and fiber-rich fruit.
Where to Find Dates
Look for dried, pitted dates at your local farmer’s market or grocery store—they’re more readily available than fresh dates and just as delicious. Plus, stored in an airtight container, they’ll stay fresh for up to one year! Choose supple dried dates with glossy, deep amber skin.
How to Stuff Dates
To create a yummy, bite-sized snack, slit dates, then fill them with peanut or sunflower butter. Or impress guests with a savory date appetizer: Slit, stuff with goat cheese, wrap in bacon slices, then bake in a 400°F oven for 10 minutes, turning once, until bacon is cooked.
How to Pair Dates
For an energizing breakfast, chop dried dates, then toss in oatmeal or hot cereal. To make side dishes like salads and couscous stand out, sprinkle in some dates! Or add to baked goods for a naturally sweet flavor—we love to use them in cakes, cookies and muffins.
How to Prep & Recipe Idea
To plump up dried dates, soak in water for 10 minutes. For a sweet treat, chop them, coat them in flour (for easy mixing) and use them in our Blue Cheese and Date Biscotti Bites.
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